Vegan Two Lentil Dahl
This simple vegan two lentil Dahl requires only easy-to-find ingredients and little more than a few chops and several stirs to make. It's the perfect protein-rich meal to prepare on a Sunday and enjoy throughout the week, and it can easily be doubled or even tripled and frozen
Ingredients
2 tablespoons coconut oil
8 scallions, trimmed and thinly sliced
1 large white onion, diced
3 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/8 to 1/4 teaspoon cayenne pepper, to taste
2 teaspoons sea salt or to taste
1 (28-ounce) can diced tomatoes
6 cups filtered water
1 cup green lentils, sorted and rinsed
1 cup split red lentils*, sorted and rinsed
1 bunch cilantro, stemmed and roughly chopped
Instructions
Heat the coconut oil in a large stock pot over medium-high heat.
Add the scallions and onion, and cook for 7 minutes, or until softened.
Add the garlic, cumin, coriander, paprika, cayenne pepper, and sea salt, and continue to cook for another 3 minutes, or until beginning to brown and caramelize.
Stir in the diced tomatoes and water, increase the heat to high, and bring to a boil.
Add the lentils, reduce the heat to medium-low, cover, and simmer for 1 hour,
next full instruction : www.blissfulbasil.com
Ingredients
2 tablespoons coconut oil
8 scallions, trimmed and thinly sliced
1 large white onion, diced
3 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/8 to 1/4 teaspoon cayenne pepper, to taste
2 teaspoons sea salt or to taste
1 (28-ounce) can diced tomatoes
6 cups filtered water
1 cup green lentils, sorted and rinsed
1 cup split red lentils*, sorted and rinsed
1 bunch cilantro, stemmed and roughly chopped
Instructions
Heat the coconut oil in a large stock pot over medium-high heat.
Add the scallions and onion, and cook for 7 minutes, or until softened.
Add the garlic, cumin, coriander, paprika, cayenne pepper, and sea salt, and continue to cook for another 3 minutes, or until beginning to brown and caramelize.
Stir in the diced tomatoes and water, increase the heat to high, and bring to a boil.
Add the lentils, reduce the heat to medium-low, cover, and simmer for 1 hour,
next full instruction : www.blissfulbasil.com